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wind down and press the RESET button for the coming week!
Stretch, tone, breathe, and challenge yourself... while seated in a chair! (To honor the pillars of our community, we offer this class at a special discounted price.)
This is a free class, sponsored by The Way Forward Foundation (formerly known as The Woody Foundation).
If you'd like to join in on this class, we livestream it two ways:
1) on the Way Forward Foundation's Facebook page, and
2) on Zoom. Here is that info:
Meeting ID: 876 5484 6626
Password: 401802
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