CELEBRATE the JOY of movement

What a great way to recharge:  set an intention, and embody it through movement, breath and joy.  These  challenging, light-hearted classes help you re-set your mood and re-affirm your innate awesomeness. 

Take time for yourself:  explore your body's full range of motion while never standing upright!  Gentle Stretchy Yoga is deeply effective, especially when experienced from the comfort of your own home.   This virtual class is appropriate for all levels, from beginners to advanced, for athletes, seniors, people in search of stress-relief, and anyone nursing injuries.  Join in, set your intention for the coming week, and give in to deep relaxation.

This Chair Yoga class is perfect for anyone who wants to experience strengthening exercises, safe stretches, meditation & mindful breathing, all while seated in a chair. This class is light-hearted, but the effects are profound. To honor our extended circle of friends & family, who are pillars of our community, these sessions are offered at a reduced rate of $7 a class, or 5 classes for $30.

This class reveals that yoga is accessible to everyone.  Participants are lead through an entire routine while seated, emphasizing sensation, breath-awareness, alignment, visualization, attitude and mood. This is a practice that can be incorporated into daily life. This class is always free, sponsored by the Way Forward Foundation.